Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start Your Day with Energy & Focus - Preview

Start your day right by energizing your body and focusing your mind. Ease into it with five minutes of gentle stretching before awakening your body with sun salutations, standing poses, side bends and enlivening backbends. Emphasize breath, movement and transitions instead of sustaining long holds. Finish with handstand (options available). Props Needed: A block, a strap and wall space.

Level

2

Practice

Yoga

Teacher

Props

Block, strap & wall space

Intensity

2

Duration

30 minutes