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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Agni Sara Tutorial - Preview

Hatha with Rod Stryker

Agni Sara is a complete practice that fuels your inner fire, stokes digestion, promotes elimination, clears your mind and activates prana. Agni means fire, which is the elemental quality responsible for digestion. Sara means essence. Learn specifics and work with traditional methods to intensify the practice like uddiyana bandha and lifting your pelvic floor. Features an explanation, several demonstrations and in depth guidance. Please do on an empty stomach.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
5 minutes