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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Vata Be Still - Preview

Hatha with Rod Stryker

Use this practice to soothe and ground! This class will include forward bends and gentle twists to help free and strengthen your lower back, support the function of your digestive and eliminative organs as well as calm your nervous system. Perfect if your Vata aspects are acting up and you're looking to restore a steady balance throughout your body. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm & Physical Health + Recovery
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Duration
60 minutes