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Support While Grieving - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 20 mins
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A spacious and nurturing class to support those of you who are going through the grieving process. Focus is on bringing breath deeply into the body, moving with kindness allowing yourself to be where you are. Take time to work yourself around your entire body, with lunges, forward bends, twists and hip openers. Focusing on the support of other yogis also going through grief can be comforting.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes