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Heal Your Eyes, Soften Your Gaze - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 5 mins
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"We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing the quality of your gaze to create more conscious receptivity. Great for those of us who work long hours at the computer, this may also be helpful for headache sufferers. Use this short practice to de-stress your entire body through your eyes.

Level

1

Practice

Yoga

Teacher

Elena Brower

Duration

5 minutes