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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post Cardio Yoga Practice - Preview

Hatha with Elena Brower

Specific standing poses and hip openers - and one delicious backbend - to root your thighs back into their sockets and open your quads and hamstrings efficiently, thereby easing your lower backs. Superb for runners, hikers, swimmers, cyclists, and elliptical enthusiasts. Practice matching the intensity of any perceived boundary in your postures or in your lives with some more softness, more respect and more attention.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
60 minutes