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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tamas & Ramas - Preview

Iyengar with Marla Apt

Balance the qualities and elements of nature and learn how to use the stability of tamas and vibrance of rajas to cultivate the luminous sattva guna in our yoga practice and in our mind. An all around practice with detailed alignment cues. Beginning with dandasana, the class slowly builds through Adho Mukha Svanasana, Tadasana, Uttanasana, Virabhadrasana 2, leading to Headstand, shoulderstand and a brief savasana. Props Needed: Three blankets, a block and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets, block & strap
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Duration
90 minutes