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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reset After a Time of Stress & Anxiety - Preview

Hatha with Mary Taylor

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the tone. Through a smooth short practice, beginning on the back and connecting with your breath, then from sitting and then mindfully moving through Sun Salutations, we work to get grounded through breath and movement while learning to monitor change so that anxiety and stress can be transmuted.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
20 minutes