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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Your Body - Preview

Hatha with Mary Taylor

Wake up your body with a smooth and integrated stretching routine, which can sharpen focus and calm your mind. Slowly stretch in all directions, moving with your breath. Keep a smooth and even pace of simple integrated movements including forward fold, lunges and hip openers to start off your day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
20 minutes