Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Release for Flexibility & Grace - Preview

To cultivate fluidity and grace, flexibility and a liberated range of motion are essential. Lengthen and release the often tight and bound up places within your body with longer, yin-style holds. The sequence works to decompress and bring space into your hips, shoulders and spine. Savasanas are sprinkled throughout and you will leave your mat feeling open and relaxed. Props Needed: A bolster, one or two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster, 2 blocks & strap
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Focus
Calm & Stretch + Release
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Duration
60 minutes