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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unlocking the Intelligence in Your Hips - Preview

Hatha with Elena Brower

Ground and uplift yourself. Open your shoulders, hips and groin through standing, seated and hip opening postures designed to usher you into lotus pose and into a sacred internal space. Props Needed: One or two blankets.

Level

2-3

Practice

Teacher

Props

2 blankets

Intensity

2

Duration

30 minutes