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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Big Daddy Visvamitrasana - Preview

Begin seated and open up your side body, then warm up your body and build some heat with Surya Namaskara A and B with added variations. From there, open up and stretch your inner legs. All poses leading up to a Goddess hybrid variation of Visvamitrasana. Props Suggested: A block and a strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
30 minutes