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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for Computer-Fatigued Eyes - Preview

Hatha with Marc Holzman

Here is your quick go-to if you don't have ample time to take a longer eye break. Practice a few soothing ways to relieve and rejuvenate those tired eyes and keep them in working order for years to come. If you work up close, (reading and computer) then these eye asanas will help compensate for the overdevelopment of the muscles you use to look at near objects.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Focus + Productivity
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Duration
5 minutes