Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strengthen Glutes & Revitalize the Upper Back - Preview

It is such a common scenario for many of us to have weak glutes and a tight upper back and shoulders. This can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back through simple but effective movements. Props Needed: Two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Props
2 blocks & strap
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Duration
90 minutes