Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Happy to Be Here - Preview

Focus on a series of floor poses including hamstring openers to help calm your central nervous system and release stress from the day. Now that you are here, there is nowhere else to go and nothing else to do other than enjoy this time as much as possible and just be happy to be here.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Emotional Health + Recovery
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Duration
20 minutes