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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hip Opening for Runners - Preview

Hatha with Jason Crandell

An accessible, impactful practice that will help your hips recover after a run. You'll unwind deep-seated tension in the muscles that surround your hip joint with reclined postures, low lunges, standing postures and seated postures. Soothe your lower body and support your running by releasing accumulated tension that can hinder your knees and lower back.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
15 minutes