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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Beginning Yoga: Build Strength & Flexibility - Preview

Ashtanga with Mary Taylor

This class is for those who are new to yoga and are looking for a practice that will build strength and flexibility over time. Learn the building blocks of the Ashtanga system and how to move in conjunction with the breath and gaze in a flowing sequence of postures with variations offered where appropriate. Postures are drawn from the Primary Series of Ashtanga. Props Needed: One block, a blanket and a strap.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block, blanket & strap
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Duration
30 minutes