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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Short Intermediate Series Flow - Preview

Ashtanga with Mary Taylor

A flowing short form of the Intermediate Series from the Ashtanga system. This practice is ideal for balancing the mind and nervous system, in particular on days that you find yourself with extra energy that needs taming. Most appropriate for intermediate to advanced students.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
45 minutes