Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama from Savasana to Sitting - Preview

Iyengar with Marla Apt

A couple of restorative asanas to calm the nervous system and prepare for pranayama. Learn important posture principles in Savasana and sitting to prepare the breath for pranayama while practicing an inhalation technique. Includes ending pranayama practice. Props Needed: Three blankets, a strap and a block.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
3 blankets, block & strap
duration icon
Duration
60 minutes