Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pranayama from Savasana to Sitting - Preview

Iyengar with Marla Apt

A couple of restorative asanas to calm the nervous system and prepare for pranayama. Learn important posture principles in Savasana and sitting to prepare the breath for pranayama while practicing an inhalation technique. Includes ending pranayama practice. Props Needed: Three blankets, a strap and a block.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
3 blankets, block & strap
duration icon
Duration
60 minutes