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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Inversions for a Balanced Practice - Preview

Iyengar with Marla Apt

Insert inversions into your practice to balance and make a well rounded sequence. Start with standing poses, build into Sirsasana and a leg variation in Sirsasana and cool down with Sarvangasana and variations of it. Props Needed: Two blankets, a block and a strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blankets, block & strap
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Duration
90 minutes