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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inversions for a Balanced Practice - Preview

Iyengar with Marla Apt

Insert inversions into your practice to balance and make a well rounded sequence. Start with standing poses, build into Sirsasana and a leg variation in Sirsasana and cool down with Sarvangasana and variations of it. Props Needed: Two blankets, a block and a strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blankets, block & strap
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Duration
90 minutes