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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Vitality - Preview

Yin with Felicia Tomasko

In Ayurveda, the Sanskrit term, ojas, refers to our deepest vitality and strength. When we are under stress, our ojas can become depleted. Through this deep opening and nourishing practice, we'll address the tissue layers of the body, encourage revitalization and rebuild strength. Props Needed: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm & Physical Health + Recovery
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Duration
90 minutes