Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tried and True Flow - Preview

Have a full plate but want a powerful, thorough practice? Includes hip-openers, standing poses, surya namaskar, twists, inversions, an optional arm balance, backbends, and more. It touches on everything you need without feeling hurried. When finished, your whole body will feel balanced and nurtured, strengthened and stretched. Props Suggested: Wall space.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release & Strength
duration icon
Duration
30 minutes