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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Neck and Shoulder Elixir - Preview

Hatha with Amy Ippoliti

Do your neck and shoulders need a reboot? Take this brief time to give them some love and remind yourself of healthy alignment for the spine to support a healthy cervical curve as we age. Props Needed: Wall Space and a strap. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap & wall space
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Focus
Back Care
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Duration
15 minutes