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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Neck and Shoulder Elixir - Preview

Hatha with Amy Ippoliti

Do your neck and shoulders need a reboot? Take this brief time to give them some love and remind yourself of healthy alignment for the spine to support a healthy cervical curve as we age. Props Needed: Wall Space and a strap. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket, strap & wall space
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Focus
Back Care
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Duration
15 minutes