Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Self-Love Fest - Preview

It is human to feel down about yourself, but thanks to yoga, you do not have to stay in the dumps too long. This sequence will remind you of your greatness and give your self esteem a boost through nourishing forward bends, cradling poses and gentle supine poses. In just a short amount of time, feel on top of the world again. Props Needed: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes