Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Making Peace with Your Birth - Preview

Sometimes births go exactly as you hope; other times they surprise you and leave you feeling like you failed in some way. This gentle class helps you reconnect to your body, trust yourself and make peace with the birth of your child. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Focus
Postnatal
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Duration
20 minutes