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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hip, Quad and Glute Relief for Runners - Preview

Regardless of how far or how fast you run, the muscles in the legs become toned and subsequently tighter. Work at breaking up the tightness, oiling the hinges and bringing mobility back into the hips, quads and glutes. Lunging sequences and hip-releasing stretches will bring space back into those tight, cramped areas. Props Needed: Two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Stretch + Release
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Duration
20 minutes