Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Midnight Meditation for Mamas - Preview

Are you finding yourself up in the middle of the night? Do you often have trouble going to sleep at night or falling back to sleep after getting up? This meditation will help you turn off your mind, tune in to your breath, and find your happy place. The best part is, you can practice it anywhere, even in your bed!

level icon
Level
1
practice icon
Practice
Meditation
focus icon
Focus
Postnatal
duration icon
Duration
5 minutes