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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Hamstrings - Preview

Hatha with Tias Little

This class is designed to actively stretch the hamstrings and abdominal region through standing poses. Then do one legged supta virasana with support. Props Needed: A blanket, a block and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, bolster & blanket
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Focus
Stretch + Release
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Duration
10 minutes