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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance Nervous Energy - Preview

Kundalini with Kia Miller

A breath meditation to bring the nervous system and glandular system into better balance. As you gain control of your breath, you gain control of your mind as well as a greater sensitivity to your environment. A practice for when you need to be sharper and have an edge in life. The technique involves a kumbhaka (hold at the end of the exhale and inhale) Do not strain in your breath and do not do this if you have a history of blood pressure issues, or if you are a woman who is pregnant or on her cycle. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Focus + Productivity
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Duration
15 minutes