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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama - Stoking the Vital Force - Preview

A sequence of traditional pranayama techniques is the basis for this powerful practice. Weaving several methods with focus on awakening and concentrating prana (life force), this is an intense practice, intended as a preparation for either meditation or Savasana (deep rest). Recommended only for those with extensive experience with pranayama, breath retention and bandha background. Please note: follow this practice with some rest or meditation.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes