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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Stretch Before Baby Wakes - Preview

Postnatal with Jo Tastula

Get into sticky shoulders and tight lower back and hips in a short accessible flow. Cat/cow in half straddle, lunging quadriceps stretch, wide stance down-dog for tight hamstrings and single pigeon (if we have time!). Props Suggested: A strap and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket & strap
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Focus
Postnatal
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Duration
15 minutes