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Computer Cross-Training - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 15 mins
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Hours of computer usage can leave our hands cranky and stiff. This simple yet profound practice of stretches helps to address mobility and flexibility in the hands, wrists, and shoulders. We focus on the shoulders, forearms, wrists and hands for a deeply intense cross-training practice to reset this part of the body.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes