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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Happy Hips, Hammies & Lower Back - Preview

A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. Wake up the stiff parts of the hips, hamstrings, and lumbar spine with a stretchy, feel-good flow and then release into some yin style stretches. Props Needed: Two blocks and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Back Care & Stretch + Release
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Duration
45 minutes