Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

You Got This! - Preview

An hour to move, an hour to groove! A balanced, challenging and playful flow, laced with positive affirmations will keep you on your toes as you work your way around the mat and into your shoulders, core, hips, and hammies. Lunges and twists will dance their way into the mix, and you'll finish with a deep hip stretch and a restful savasana. Props Suggested: One or two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Energy Balance
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Duration
60 minutes