Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

A Bedtime Story and a Warm Glass of Milk - Preview

It's time for sweet dreams. Set yourself up for rest with some gentle releasing postures to balance out the body and calm the mind by releasing tension and finding softness. Just ten minutes will do the trick. Let the sheep count themselves. You're ready for bed. Props Needed: A bolster. Props Suggested: A blanket and two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster
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Focus
Evening + Sleep
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Duration
10 minutes