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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Holding Onto the Fruits of Practice - Preview

In this Living Wisdom session, we learn some methods and practices to hold onto the higher, more expanded states of being that we attain in our practice. When we have the right understanding and intention, we can more easily translate the teachings and experiences of our yoga and meditation into our daily lives. This session includes discussion and guided visualization.

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Level
1-2
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Practice
Meditation
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Teacher
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Duration
30 minutes