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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lower Body Strengthening - Preview

Hatha with Darren Rhodes

Strengthen and balance your lower body, especially in the off-season. This very doable yet challenging sequence can become your momentum when you run. You will start and mainly stay on your feet. The standing sequence offers a nice mix of balancing, strengthening, and stretching for your legs. The intensity is just right for a pre or post stretch to your run.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
20 minutes