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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Strength for Runners - Preview

Hatha with Darren Rhodes

This class offers the very thing it requires: core strength, which will stick and stay with you as you go the distance. This sequence works equally well before or after (not during!) your run. It also warms up and tones the legs, back and entire spine. Class begins on hands and knees for some spine, leg and shoulder warm ups. Then it moves into ab work. From there it flows through a series of low back strengtheners and ends with some standing poses to leave you feeling balanced and ready to go.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
20 minutes