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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Achilles Flow for Runners - Preview

This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes some flow and long holds. The hips, hamstrings, calves and feet will be targeted to rejuvenate the entire lower leg and put some slack on the Achilles tendon. Props Needed: Two blocks and a strap.

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Level
1-2
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Practice
Yoga
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Props
2 blocks & strap
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Focus
Stretch + Release
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Duration
45 minutes