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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Accept the Present - Preview

Hatha with Alex van Frank

Create balance, lengthening, introspection and a mindful presence in the body. Calm the chatter of your mind and awaken to the strengths and possibilities of the body. Props Needed: Two blocks and a strap - Props Optional: A blanket, chair or wall space.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, strap, chair & wall space
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Focus
Basics
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Duration
60 minutes