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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Opening the Inner Thigh - Preview

Practice various poses that will stretch the adductors and work the external rotation in your hip sockets. Baddhakonasana, Trikonasana, Utthita Hasta Padangusthasana are highlights. This technical practice will be strong and mindful. Prop Needed: One strap.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes