Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Your Mind for Sweet Dreams - Preview

Ever find yourself exhausted, lying in bed at the end of the day and unable to calm your mind? This class is for you. A sweet 10 minute restorative sequence to wring out your body and mind so you can rest peacefully and drift off into sweet dreams. Props Needed: A bolster, block and strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, bolster & strap
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Focus
Evening + Sleep
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Duration
10 minutes