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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

True North - Preview

Hatha with Giselle Mari

Very simply, this class realigns intention and purpose by tapping into your internal compass. When you realign with your true north, everything you do comes from the grounding of compassion. Class includes hip openers, floor work, urdhva dhanurasana and a finishing long-hold headstand. Props Needed: A block and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Stretch + Release
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Duration
90 minutes