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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Boost Brain Function & Refresh Your Mind - Preview

Kundalini with Kia Miller

This powerful practice is done sitting down. A few warm-ups open the hips and spine and prepare for the kriya, which consists of a pranayama and meditation specifically designed to fight brain fatigue and refresh your mind, elevating you to a sublime state of connection and peace. This practice also benefits the liver, navel point, spleen and lymphatic system. Prop suggested: One blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes