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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anger Into Inspiration - Preview

Kundalini with Kia Miller

If we sublimate anger it turns into poison. We can however use this energy for self-healing and rejuvenation. This class works on the navel and channels energy into powerful, loving motivation. Class includes surya A and B followed by a strong kriya focusing on the core, cobra pose, a movement that helps to focus and elevate our energy, and culminates in two mantras that help refine and channel the energy. Mantras include HAR and Sat Nam. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance
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Duration
90 minutes