Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Anger Into Inspiration - Preview

Kundalini with Kia Miller

If we sublimate anger it turns into poison. We can however use this energy for self-healing and rejuvenation. This class works on the navel and channels energy into powerful, loving motivation. Class includes surya A and B followed by a strong kriya focusing on the core, cobra pose, a movement that helps to focus and elevate our energy, and culminates in two mantras that help refine and channel the energy. Mantras include HAR and Sat Nam. Props Suggested: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Energy Balance
duration icon
Duration
90 minutes