Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pitta Balancer - Preview

Hatha with Marc Holzman

Pitta Dosha holds the elements of Fire and Water which, when out of balance, can cause excessive heat, sharpness, intensity, and force in the body/mind field. In this class we will cultivate a practice to encourage opposite energies to promote balance by working with the qualities of Cool, Soft, Grace, and Flow. Practice with a wide range of asanas including some ending restorative poses. Props Needed: A Bolster, a block, a blanket and wall space.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block, bolster, blanket & wall space
focus icon
Focus
Physical Health + Recovery
duration icon
Duration
45 minutes