Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open the body and calm the nervous system, this sequence introduces the first few stages of Ujjayi pranayama in a supine position. Doing pranayama in supported Savasana initially allows us to breathe smoothly without any strain. Your props will support your body in order to invite in your breath. (This practice does not include any traditional asanas.) Props Needed: Three blankets, a bolster and a strap.