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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Principles of Pranayama - Preview

Iyengar with Marla Apt

Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open the body and calm the nervous system, this sequence introduces the first few stages of Ujjayi pranayama in a supine position. Doing pranayama in supported Savasana initially allows us to breathe smoothly without any strain. Your props will support your body in order to invite in your breath. (This practice does not include any traditional asanas.) Props Needed: Three blankets, a bolster and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

3 blankets, strap & bolster

Duration

45 minutes