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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Great Archer - Preview

Iyengar with Marla Apt

This sequence slowly builds to prepare the hips, back, groins, and arms for the actions for the first stage of the challenging yet graceful archer pose, Akarna Dhanurasana. Props Needed: Three blankets and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets & strap
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Duration
90 minutes