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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Knowing Your Gifts - Preview

Hatha with Elena Brower

Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This well-rounded practice will use twists and forward bending to bring you closer to your gift so you can share it with those around you. Props Suggested: One or two blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Stretch + Release
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Duration
60 minutes