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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Value Yourself to Master Yourself - Preview

Hatha with Elena Brower

The best way to master yourself is to drop in and focus softly but fully on your own value. In order to do your best work, you must see yourself as entirely worth it and take such sweet care of yourself. This fun flow doesn't stop until your mind is quiet and your energy is balanced. Props Suggested: One or two blankets.

Level

2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

2

Duration

90 minutes